08 Jun 10 Practical advice on hairdressing and aesthetics
We all like to go well, we like to have healthy hair and shine, a smooth skin, well-groomed nails … all this is possible when we go to a hairdressing salon and aesthetics . But what happens when we do not go very often? If we do not know how to continue this care at home, we can have what we do not want!
5 Useful tips on hairdressing and aesthetics
Tip # 1 on hairdressing and aesthetics: How to wash hair?
It’s something we always do and since we’re little … but do we do it well?
As we always explained, it is important that the shampoo is of quality and that we choose the one that best suits our hair and scalp type, for this it is necessary that a stylist make a good diagnosis to see what is best for us wear shiny hair and a healthy scalp. Here we leave you a series of steps:
1: Once we have achieved the shampoo that best suits our hair, it is very important to know that quality shampoos are very concentrated, so we will apply a small amount the size of a coin.
2: We apply the shampoo on the scalp, not on the hair. Once distributed well throughout the head, we begin to wash with the tips of the fingers, without scratching and with circular movements . If the first shampoo does not foam, trankil @, do not apply more quantity … continue washing and rinse with plenty of water.
3: If you do not wash your hair every day (which is what we recommend) make a second shampoo with equal or lesser amount of shampoo and repeat the same process.
4: Now you will get an abundant foam, take it down, in the case that you have hair do not bring the hair to the scalp and entangle it up, wash the hair gently, without rubbing hard. Rinse again with plenty of water until you are sure that no shampoo remains.
With this you will get a hairdressing wash , which will leave your hair and scalp clean, healthy, with shine and ease .
Tip Nº2 on hairdressing and aesthetics : Simple facial exercises to prevent wrinkles and firm face and neck
We tend to take care of our facial skin with nourishing, firming and anti-wrinkle creams, but this is often not enough and over the years the skin begins to lose its firmness. We tell you some very easy exercises so you can have a great skin without wrinkles for much longer . It’s only 10 minutes before you sleep or when you wake up. Put yourself in front of the mirror and relax.
Eyelids
A simple exercise that consists of rotating the eyes up, down, right and left, 20 times, rest and repeat the same 4 times. This will strengthen your eyelids and highlight your look.
Cheeks
So that our cheeks and cheekbones are always firm there are three simple exercises that will also relax your face after a stressful day.
Inflate your cheeks as if you inflated an air balloon and keep them like that for 10 seconds, then relax and repeat the exercise 5 times.
In front of the mirror, make a very exaggerated smile and hold it for 10 seconds , rest and repeat it 5 times.
With the tips of your fingers, make circular movements upwards just above your cheekbones and then do the same under the cheeks where the teeth are, for 2 minutes.
Dewlap
To reduce the accumulated fat in the jowls, we open the palm of the hand and put the thumb and forefinger in an L shape and stretch the chin backwards and towards the neck, repeating the same thing several times. We finished the exercise by moistening the neck with a sponge with cold water.
Tip Nº3 on hairdressing and aesthetics: How to get a flat stomach without surgeries
To most of us what bothers us most is the belly, not having a flat stomach as we would like. And often on a day-to-day basis we do things that do not help keep our stomachs flat.
· Things you should not do:
Drinking during meals, this causes our stomach to swell.
Drink sugary and carbonated drinks.
Make copious dinners.
Eat fried foods.
· Things you should do:
Drink plenty of water, about 2 liters per day, between meals.
Do sit-ups, if possible 10 minutes a day, this will help us lose belly and harden it.
Eat slowly, chew food between 20 and 40 times. It is very important for digestion.
Eat well, lots of fruit and vegetables, preferably raw, and whole foods.
Walk if possible 30 minutes daily. Walking to work is a good option if you can. It is something that is said a lot, but it is proven, which is what most helps to lower the belly.
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